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A common cold is associated with stuffy nose, sore throat, headaches, mild fever, body pain and fatigue. Irritation and an overall discomfort are characteristic to common cold. It is a viral attack and if not treated may lead to heavy fever and other complications.

Grapefruit seed extract (GSE) is a natural antibiotic made from the seeds and pulp of certified organically grown grapefruit. The manufacturing process converts the grapefruit bioflavonoids (polyphenolics) into a very potent broad spectrum anti pathogenic compound.

Recently I attended a Traditional Hot Yoga or Bikram Yoga Class. This class consists of 26 traditional postures, 2 breathing exercises and in between, many little Shavasana’s. A Shavasana is a beautiful resting posture that offers us time to look inward and truly experience what is happening in both our mind and our bodies.

Nature’s environment is magnetic. Earth itself moves within a giant magnetic field. Just as earth has two poles, north and south, so do magnets as tiny as the ones you can hold in the palm of your hand. Each cell in the human body can also be considered as small magnetic unit. Physics proves that the weight of chemicals, including H2O, changes under the influence of magnetic fields. In water, more hydroxyl (OH-) ions are created to form calcium bicarbonate and other alkaline molecules, which help reduce acidity. Normal tap water typically has a pH level of about 7, whereas it can be shown that magnetized water can reach 7.8 pH after exposure to a 7000 gauss strength magnet for a certain length of time. The benefit of magnetized water for humans is that diseased cells do not thrive in an alkaline environment.

Learn five reasons elderberry is effective for swine flu treatment and prevention. Elderberry prevents influenza from entering your cells. Antibiotics don’t help with viruses. Jenni, author of Mom Essentials, teaches why elderberry should be in your home medicine cabinet so you are prepared to treat or prevent ANY flu that comes around.

Learn why keeping your an alkaline body is important. What the proper pH levels are. How the body reacts when it is more acidic. The best way to maintain a healthy body is.

High cholesterol levels associated with an unbalanced diet have brought about many life threatening conditions. Due to the severe side-effects of drug based treatments, natural remedies like medicinal charcoal have been shown to be both safe and effective.

What are the best natural treatments for nail fungus? Find out.

Inflammatory conditions often cause joint pain, such as the case with arthritis. Aching joints can point to conditions that are systemic, progressive, and painful. Arthritis is among the most common illnesses in the US. Causes include injury, metabolic dysfunction, infections, and hereditary factors.

Add magnet therapy to the list of alternative treatments for pain. This form of treatment is highly safe and inexpensive. Learn about the therapeutic qualities of magnets.

If you don’t wake up every morning excited to start your workout routine, then you simply aren’t doing it right. Exercising should be something you look forward to, something you enjoy. But most importantly, fitness should be fun. By making your fitness routine fun, it’s easy to stay motivated and get the results you’re after. Whether it’s first thing in the morning or after a long hard day at work, a fun fitness routine will make your day that much better. There are many benefits of exercising, but by enjoying the workout you put yourself through, you will experience less stress and feel refreshed and ready to tackle the day.

This year is a great opportunity to make some beneficial changes to your health and wellbeing. With all the general doom and gloom surrounding us today it is vital that we take control in our general mental and physical health. The way the NHS is heading, it is more important than ever to adopt and maintain a healthy lifestyle. This has many obvious benefits both individually and globally.