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Although, many proclaim, the fear of failure, is a most powerful force, in most cases, it seems, it’s the FEAR of success, which might be, the even, more relevant force! If we hope, to become, the best, we might be, it’s important to realize, often, as Groucho Marx, said, It’s a matter of mind over matter, and if you don’t have a mind, it doesn’t matter. Franklin Delano Roosevelt declared, The only thing we have to fear, is fear, itself.

There is no such thing, as, one – size – fits – all, when it comes to achieving personal, inner peace and tranquility, happiness, and, what, we commonly refer to, as a better life! It takes giving ourselves a true, check – up, from the neck – up, so we might be able to be truly, objective, and introspective, and find, the finest, personal PATH, for ourselves. If you wish to be happy, it requires doing some homework, and, being honest, with yourself, about what you seek, your personal strengths and weaknesses, and, possess a willingness to expand the self – imposed…

When we deny realities, refuse to face the facts, and/ or, resort to procrastination, instead of proceeding, in the finest, well – considered, proactive behavior, instead of making things better, we generally, make things far worse! We can, either, become our own best friend, or, unwittingly, harm ourselves, by this behavior! When, for whatever reason, we refuse to face the facts, who ends up getting HURT?

One of the reasons, procrastination, is such a danger, to our overall health, and well – being, is most of us, experience certain warning SIGNS, which, if addressed, in a timely manner, can, often, be, minimized, but, if ignored, may be significant obstacles to our health, and well – being. Proactively, paying attention, to these, was, often, the primary reason, given, by the late, Dr. Robert Atkins, for, why he dedicated much of his life, to the significance of paying attention, to minimizing our overall use, of carbohydrates, in terms of health benefits!

You can think you can, or can’t. Either way, you’ll be correct! These words, credited to Henry Ford, proclaim, a similar message, to the one articulated, by the one – of – a – kind, Groucho Marx, It’s a matter of mind over matter.

One of the challenges, to effectively, using the basics of self – help, is, there is no such thing, as, one – size – fits – all, when it comes to doing so! It’s important to try to really, get to know yourself, in an accurate, comprehensive, objective, introspective manner! Unfortunately, many people, either, lie, to themselves, are in – denial, try to keep up, with the Joneses, etc, instead of taking the time, and making a concerted effort, to make themselves, better, and, as good, as they can become.

When it comes to taking the best care of yourself, a wise individual, takes the time, and makes the effort, to learn, and understand, as much as possible! It makes sense, to proceed, with an open – mind, combined with avoiding procrastinating, and consulting with a health professional, in order to understand the bigger – picture, and some of your options, However, doing so, may not be enough, because, when one, proceeds, with a focus on Wellness Medicine, rather than narrowing his options, he may be better addressing, his overall needs, etc. With that in mind, this article will attempt…

How will you ever, be able to help anyone else, unless/ until, you, become, your own best FRIEND? While this may seem, basic, or make common sense, far too often, we proceed through life, taking actions, or proceeding along a path or course, which is counter – to, our personal best interests, and well – being! If you treated yourself, as you try to treat others, wouldn’t you be better off?

How well, do you know, yourself? Are you, at peace, with, the inner – you? How often, do we state, someone, we know, or observe, is an egomaniac, because, of, how he articulates, something, etc?

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Most of us, change our perspectives, several time, through the evolution of our lives, in terms of our attitudes, and perspective, towards aging, and birthdays! When we are younger, we look forward to it, seeing it, as a desirable milestone, and enjoying birthday parties, anticipating the new experiences, and advantages, acquired, as we get older, and wiser! Younger teenagers tend to anticipate, reaching the age, where they might, be able to drive, and how, that might, expand their horizons!

Instead of burying – your – head, in the sand, procrastinating, trying to avoid reality, wearing rose – colored glasses, or HIDING from obstacles, a far better process and personal strategy, is, to give yourself, a check – up, from the neck – up, and evaluate, your best course of action! Far too often, individuals, facing an obstacle (which, everyone does, from, time, to time), immediately consider these, to be problems, rather than challenges, to overcome. When they do so, they put – off, until tomorrow, what, they should have done, yesterday, and.