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What Is Ayurveda and Can It Work in Your Life

Ayurveda is an ancient art of healing the body, mind and soul naturally. It is a holistic alternative to modern day medicine while at one point in time, was the only method used. Being that it is considered by many to be the oldest healing method in history, it’s an easy assumption that it stood by itself.

Benefits of Chia Seeds

Chia seeds used to be a staple food for the Aztecs and Mayans a long time ago. The plant grows along riverbanks in areas such as central and southern Mexico and Guatemala. The annual herb is known as Salvia hispanica L, or commonly known as Salba or Chia; belonging to the mint family.

Where Does The Ayurveda Healing Concept Come From?

Ayurveda is a natural (holistic) approach to living a long and healthy life through proper diet, activities and thought process. These three things are what every person in the world will do no matter what their lifestyle is like. For two of these, it’s like breathing; we will do it no matter how hard we try not to. Ever try to sit quietly and clear your mind just to find yourself thinking about different things? Sitting completely still will not shut down your activity to zero. Breathing is an activity and you must breathe at some point in order to stay alive. As for eating, we can choose not to eat and be successful; however, it will eventually lead to death by way of malnutrition.

How To Keep Colon Cleanse Clean Safely

For a fit, healthy body, keeping the digestive system working well is extremely important. When we hear about digestive system, we usually think about the stomach or the food pipe. But, another very vital organ of the system is colon. This organ is responsible for extracting all the water and salt from the solid wastes, before they are passed onto the excretory organs.

Antioxidants Protect Your Body Against Free Radicals!

Protecting your body against disease is important, as you only get one and must keep it healthy in order to live a long life. But how can you defend yourself against a world that is virtually swarming with disease, pollution, and other harmful contaminants? Though there is no way to completely cut yourself off from the dangers of the world while living a functional life, you can increase the amount of antioxidants that you eat, thus safeguarding your system against dangerous free radicals.

5 Different Ways to Lower Cholesterol Naturally

Having an increased number of LDL or bad cholesterol is bad for the heart. High amounts of bad cholesterol can put you at risk for heart attacks or heart disease. If you think that you possess high levels of LDL inside your body, now is the time to lower cholesterol naturally! Below are some tested methods and techniques that can help you lower your triglyceride levels and have a healthier heart.

Treating Menopause With Herbs

Menopause is a condition that occurs in a woman’s life around the age of 45 to 50. It is the period when the ovulation stops and so the menstruation cycle also stops. Menopause can cause serious fluctuations in the hormone levels and consequently lots of emotional and physical disturbances.

All You Need to Know About Ayurveda

Ayurveda is a holy science that deals with all aspects of healthy life, be it mental health or physical health. It is a combination of exercise, healthy diet, yoga and meditation. It includes ayurvedic therapies for rejuvenating and cleansing, ayurvedic herbs as well as herbal preparations and Panchkarma which is a detoxification program.

Ayurvedic Herbal Medicines: A Rising Demand of the Products

Ayurvedic herbal medicines are on high demands nowadays; it is increasing very rapidly around the globe. Rising demand of these medicines has triggered a huge investment this field of medical science. Medical science has been very basic part of knowledgeable human society.

Using Ayurveda to Stay Healthy Naturally

In the world today, people are beginning to focus more and more on ways of staying healthy. In this regard, natural ways are head over shoulders when compared to their counterparts the artificial methods. Ayurveda is a natural method of staying healthy.

Your Health and Apple Cider Vinegar

The nutrition of the apple is widely known. While many throw away the core when eating an apple, I eat the whole apple and leave nothing out as the core contains the most important and beneficial part of the apple. Apple cider vinegar is an amber-colored liquid made from apples and is a powerful, purifying and detoxifying agent. It contains minerals and trace elements such as magnesium, potassium, phosphorous, sulfur, sodium, chlorine, calcium, copper and iron.

Honey Versus Stevia

Pure, natural raw honey is the way every type of honey begins. It is the best honey to eat or drink for nutritional purposes, although it can change its appearance once it has been extracted from its frame. Really raw honey has not been tampered with in any way and this is how every type of honey begins. There is no nutritional value to Stevia, this is just a chemical to be avoided!

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