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Until a couple of years ago, I knew nothing about chakras. I only discovered them when I began to read about different types of meditation and healing methods, and learned that chakras were important to our physical and mental well-being. Chakras, in essence, are human energy centers.

When assessing energy schools and Healers, people often equate the width of the offering on the menu, to an expertise in the field of alternative therapy. However, on the contrary the wider the portfolio on offer, chances are the more shallow the knowledge and understanding of any one technique is.

An estimated 7% of people in the U.S. suffer with post-traumatic stress disorder, experts say; that’s roughly equal to those suffering with diabetes or coronary artery disease! The Cortlandt Forum warns healthcare workers that PTSD “can be easy to miss because the workup for medical disorders commonly associated with PTSD-arthritis, anemia, back pain, asthma, and renal and lung disease-doesn’t usually take into account traumatic experiences. For example, early in the course of their illness, fibromyalgia patients may complain that something is ‘wrong… lurking just beyond [their] awareness, something unknown and threatening.’ These symptoms often represent the action of psychological factors, such as trauma, activating the body’s stress response. Failure to address the psychological elements in such presentations may lead to a false diagnosis, one that is exclusively medical and dooms the patient to a long course of, at best, partially effective care.” Because homeopathy addresses the whole person-body, mind, and spirit-and because it pays special attention to the mental/emotional root causes of physical illness, it is an excellent therapy for helping people suffering with PTSD.

If you are not musical or don’t know or care about the chakra system, then don’t worry about this. A lot is made of chakras with singing bowls but in my experience, it is not important in the beginning.

Knee injuries can be minor or they can be life altering. Knowing which is which and what to do can mean the difference between walking normally or not walking at all.

The term ‘cleanse’ refers to rinse out, purify or flush away something. Our human body is capable of removing waste materials by itself but there is a possibility that certain type of accumulations (like putrefied feces) often line the walls of the large intestine. These accumulations have the ability to cause general ill-health.

From dysentery to psoriasis, alternative medicine seems to have a cure for anything. With the plethora of today’s holistic therapies that are now available to us, it is very important to stay up-to-date with the latest developments that take place in this specific medical field. This is exactly the purpose of NCCAM, or the National Center for Complementary and Alternative Medicine.

Phototherapy in dermatology provides real solutions to skin diseases. By artificially replicating specific wavelengths of the sun’s ultraviolet light spectrum, phototherapy can suppress the abnormal reactions on the skin with a therapeutic result. Different diseases respond to different wavelengths of the spectrum, so devices can be equipped with different lamps that emit a very specific output, commonly narrow band UVB, broad band UVB, UVA and UVA1.

Many people know of Diatomaceous earth (DE) as a non-toxic, natural, pesticide, insecticide and how it eliminates bed bugs, ants, fleas, ticks, etc.. in a physical manner.  But, I wonder how many are aware of it’s nutritional and health benefits for animals and humans?

We all have the same ancestors and most of what is happening in your life right now is related to your ancestors. Proxy groups are an opportunity to join your distant relatives and release painful issues with the support of the group energy.

There is a correlation between trauma and obesity. In some cases excess weight helps a person feel safe. Deep seated emotions can hold people back from personal fulfillment and achieving their goals. However, once inner safety issues are addressed the body may drop the unneeded shield of excess weight.

There are many reasons your eyes may be swollen. While the age old application of a beef steak to them probably isn’t wise, there are a few alternatives to expensive eye creams.