5 Healthy Heart Strategies

In this nation, one of the leading health risks, is heart – related. Many people suffer from, either, high or low – blood pressure, cholesterol – related issues, heart murmurs, artery – related issues (such as hardening of arteries), etc. When one considers, the best strategies, from early – on, instead of waiting until, he is symptomatic, he is, proactively, acting, to ensure a better chance for health, and happiness.

The Motivation Battle In Your Mind

Do you ever wonder why the word “workout” brings on a feeling of dread? Do you ever wonder why you have no energy, and it’s only noon? I’m going to show you how to change those patterns of behaviors when it comes to motivation.

What Are Your NEEDS, For Health And Happiness?

In the vast number of circumstances, it’s essential, for each of us, to, take a deep, objective, introspective look, and consider/ recognize, our personal, specific, unique, NEEDS, to maximize our health, happiness, and well – being. What makes one individual, happier, often, does not have the same impact on others, so, it’s important, and relevant, to take the time, and make a true effort, to focus on, what we need and desire, our personal reasons, rationale, perceptions, goals, and priorities! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, why this…

How To Best, HEAL Yourself?

While we all know, physicians are advised, to do no harm, and seek the advice of others, when their own health, is concerned, the wisest, healthiest, individuals, are those, who pay keen attention, and take a large degree of personal responsibility, for maximizing their own personal health! This includes: paying attention to changes (examine for spots, bumps, new areas of discomforts, etc); and consulting their trusted, health professional, on a proactive basis, to best address any issues, before they become more serious. Since, in a large number of circumstances, those health issues, addressed in a timely basis, often, cause far…

How Much Sleep Do You Need?: 5 Considerations

There are so many factors, to consider, when trying to determine, the best approach, and your personal needs, to live, a happier, healthier lives, and existence! One, which is often, overlooked, and we pay, far too little attention to, is the quality, and quantity of our sleep. While, it’s true, different people, need different amounts of sleep, each of us has, certain, specific needs, and necessities!

What Is Your PATH To Better Health?

Better health, and well – being, doesn’t happen, by chance, and/ or, accident! It only comes, when, each of us, assumes personal responsibility, for our actions, and does so, in a well – considered, strategic plan, and commitment to effective action planning! How one proceeds, what he focuses on, how willing he is, to expand the limits of his self – imposed, comfort zone, and whether, he is ready, willing, and able, to proceed, forward, wisely, and effectively, often, makes a huge difference, on one’s quality of life!

5 Considerations For Reducing Severity And Frequency Of Colds

We call, colds, common colds, because, they occur frequently! There is no such thing, as a cure, for the common cold! The old joke, about this, is, if you take certain medicines, you’ll get rid of it in a week, and, if you don’t, it will go away, in seven days.

It’s Your Health: Face The FACTS!

Rather than proceeding, in a state – of – denial, and procrastinating, a wise individual, proceeds, consistently, in a well – considered, effectively planned, manner, which identifies his personal needs, issues, priorities, goals, and perceptions, in a realistic manner. After all, it’s your health, and life, so, doesn’t it make sense, to take the time, and fully consider, your realities, and, thus, face the FACTS? Many people seem to proceed, denying reality, and seeming to believe, that issues will automatically go away.

When To HEAL Yourself?

Although, there are many times, we need, to seek professional assistance, from a trusted health professional/ medical doctor, there are, generally, even more times, when, each of us, would, probably, be, well – served, by focusing on, and trying, to so, all we can, to HEAL yourself! How can anyone, else, do you, the most good, and serve your maximum benefit, unless, you do your part, also? Wouldn’t you agree, only, when, we take advantage of all possibilities, and alternatives, will we be able to pursue, life, to the maximum potential, on a consistent basis?

How To Minimize ACHES And Pains?

Although, everyone experiences them, from time, to time, wouldn’t it be nice, if our ACHES and pains, could be minimized, and we could use a beneficial approach, which would best serve our personal needs, consistently? Obviously, nothing, we do, with ensure, we never suffer from the everyday ailments, but, when we better understand, our personal needs, requirements, strengths, and weaknesses, we will optimize our possibilities! This must become a part of our life’s regimen, and routine, and, it is important, to consistently, listen and pay attention to our body, and what it tells us!

How To Become A MASTER Of Your Own Destiny?

A loser is always a part of the problem. A winner is always part of the solution. A loser sees the sand trap in front of the green.

How Your Focus AFFECTS Your Health?

You are what you think! This adage, is extremely relevant, to our overall health, and well – being. Whether one pursues, the best possible course of action, or focuses, on the negative possibilities, often AFFECTS whether we are truly, happy, and healthy, or, let our personal negative thoughts, dominate us, or, whether, we consistently, are ready, willing, and able, to focus on, being, happier, and healthier.

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